I suffered from Eczema for years. It was not until recently that I discovered there are non-prescription treatments that can eliminate the painful, itchy symptoms!
Eczema Facts:
Eczema is a common skin disease characterized by dry, flaky, itchy patches affecting babies, children and adults. It is a chronic inflammatory reaction to a number of triggering factors including irritants and allergens from our environment and can be hereditary.
Eczema treatment may be required in infancy or at any time up to adulthood as the symptoms can recur and typically do not go away quickly. It is a very frustrating skin disease due to the itching, swelling and inflaming of the skin. The outbreaks can range in severity from mild to severe; can be extremely painful, and vary from person to person. Eczema treatments may need to be lifelong to combat the symptoms which can flare up under different conditions.
Eczema can also attach with other atopic diseases such as hay fever and asthma. Sufferers with a history of these conditions may have a a higher incidence of Eczema with it's chronic inflammation and painful itching.
Types of Eczema:
- Atopic Dermatitis is the most common type of Eczema and is identifiable by the inflamed red, dry patches on the skin.
- Stasis Dermatitis which is related to circulation problems and is seen as a skin irritation on the lower leg area.
- Dyshidrotic Eczema which is specific to the soles of the feet and palms of the hands can cause blistering, burning and itching of the skin.
- Contact Eczema occurs when the skin is affected by contact with allergens and can cause general discomfort, localized redness, itching and burning.
Important Actions You Can Take:
- Moisturize frequently. Dryness of the skin will aggravate Eczema. Moisturizing with emollients as often as possible will keep the area from itching which will lead to less scratching. The best time is after bathing to seal in the water which is already on your skin.
- Improving your diet can help. By eating foods that aid to regenerate your skin like healthy fruits and vegetables and less processed foods.
- Avoid foods with high acidity which can trigger Eczema flare ups.Care for your skin. Drink plenty of water and avoid the sun. Use only mild detergents and gentle, fragrance-free soaps. Avoid long baths as this will dry your skin, and never rub but pat the skin dry.
- Cleanliness is important. To avoid dust, mites and mold keeping your bed linens, carpets and other areas as clean as possible to avoid these triggers.
- Juicing vegetables can boost your immune system and gradually treat the symptoms. Try a combination of carrots and spinach for a powerful punch.
- Soothe the skin with mango pulp (which has been simmered for 30 minutes).
- Moisturizing with a little virgin coconut oil can help the dryness by applying to the chapped skin and allowing it to absorb and re-hydrate. Safflower oil is another good oil to apply for re-hydration and relief of the pain caused by scratching.
- Increase your intake of water. Two liters daily will help you skin by hydrating from the inside.
- Avoid smoking; reduce alcohol consumption and switch to a healthier lifestyle.
- Eczema, as with many conditions can benefit from reducing your stress level. Try inhaling flower essences to aid in relaxation.
- Try an oatmeal bath. Place oatmeal in a cloth tied tightly; then allow the wet oatmeal to soothe your dry skin.
- Natural supplements such as Vitamins C and E can help repair damaged skin cells because of their anti-oxidant properties.
- The use of probiotics can strengthen the immune system by fighting against bad bacteria in the digestive tract. This can be very helpful for children and may avoid the symptoms of eczema.
- Maintain clean skin by washing with gentle soap and avoiding detergents with alcohol or fragrances which can dry the skin.
Understanding your condition and what triggers your flare-ups, are the first steps in reducing or eliminating your symptoms.
Avoid the Triggers -These can include:
- Temperature changes - especially cold, dry weather
- Wool or abrasive fibers
- Allergens such as dust, animal dander, mold, pollen
- Chemical irritants such as perfume, alcohol, paint and pesticides Detergents and harsh soaps
- Extreme fatigue and stress
- Cigarette smoke
- Food items such as peanuts and those that are high in acidity
Finding Your Eczema Solution:
Doctors say there is no cure for Eczema but there are Eczema treatments which and control the condition. They usually prescribe medications of steroids and antihistamines. Of course Eczema treatment medications can also have their side affects and downfalls.
There are natural Eczema treatments but your first course of action is always to check with your health provider to ensure a proper diagnosis. Contacting a Registered Dietitian can also help in identifying food items to include or avoid.
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